Monday, December 04, 2006

What Teens Need to Know About Diet Pills

Teen girls are famous for taking drastic measures to copy the wiafishly thin figures of starlets like Nicole Richie and Mary-Kate Olsen. Just how drastic? A new University of Minnesota study found that nearly 20 percent of 19-year-old girls use diet pills to trim pounds.

"Girls start taking diet pills as early as the seventh grade," warns Dianne Neumark-Sztainer, the study's lead researcher.

Ironically, habitual pill poppers are three times more likely to be overweight, probably because of other unhealthy weight loss behaviors like binging, vomiting and skipping meals.

According to Neumark-Sztainer, the ease of obtaining weight loss aids helps fuel this disturbing trend. Here are a few diet drugs your kids can readily purchase over-the-counter or on the Internet.

Appetite Suppressants:
TrimSpa X32, diet teas, and weight loss patches contain Hoodia Gordonni, an herbal supplement of unproven safety and questionable weight loss benefit. Many of these products don't actually contain the ingredients listed on the label but when they do, beware. Side effects include chest pain, migraines and interaction with prescription drugs. But the most immediate danger is a thinning wallet: few teens can afford to shell out $15 or more for a week's supply.

Fat and Carb Blockers:
Fat blockers like Chitosol and Fat Absorber TDSL typically contain chitosan, a shellfish extract that can unleash a whole host of nasty reactions including diarrhea, oily discharge and allergic reactions -- plus there's zero scientific proof it works. Carb blockers like EZ-Trim, TrimSpa and CarbSpa list chromium picolinate and/or vanadium as active ingredients; both have demonstrated minor weight loss effects in the lab but the dosage your teen would have to take to see any results puts her at risk for kidney or liver damage.

Metabolism Boosters:
Claim to boost body temperature, burn fat, cook through calories. That's what Hydroxycut, Xenadrine EFX, and other products containing ephedra, bitter orange, green tea extract, caffeine and a long list of other stimulants purport to do. Most are worthless attempts. However, in some studies, ephedra users lost an extra pound or so a month -- hardly worth the gamble of developing high blood pressure, having a heart attack or dropping dead before the age of 20. These dire consequences are why the FDA banned high doses of the herbal supplement in 2004 and why your teenage girl shouldn't use any product that contains it.

Cortisol Managers:
Supplements in this category claim to cut the production of the cortisol, a hormone associated with stress-related eating and excess belly fat. High cortisol levels aren't an issue for most teens and besides, no studies back up the claims made by brands like CortiDiet, CortiSlim, CortiSol, and Relacore that they actually lower cortisol levels or help battle weight gain at any age. Even more of a concern, tests of some products reveal high levels of metal, lead and chromium contamination and large amounts of stimulating agents like caffeine and ephedra not listed on the label.

Women Face Emotional Wounds of War

The nightmares didn't start until months after Alicia Flores returned home. The images were stark and disturbing: In one dream, a dying Iraqi man desperately grabbed her arm. In another, she was lost in a blinding sandstorm.

Sometimes, Flores awakened to discover her mouth was dust-dry - as if she were really stumbling through the scorching, 120-degree desert.

The nightmares bring Flores back to Iraq, and her service in the Army's 92nd Chemical Company. She was just 19 when her unit arrived there. Now 23, she's left with memories of women and children being killed, of hauling bodies, of shooting a teenage Iraqi fighter. ("It was him or me," she says.)

"I'm fine with what I did over there ...," Flores says. "In my eyes, I did a good thing. It really doesn't bother me. The only thing that bothers me is I just want to sleep more."

Flores is one of a new generation of women who have returned from war to cope with emotional stress or physical wounds that linger long after the sounds of mortar and gunfire have faded. Studies of Vietnam and Gulf War veterans have documented post-traumatic stress in females - with higher rates than men, in some cases.

But the war in Iraq and Afghanistan has seen a far larger deployment of women - more than 155,000 - with far more females exposed to ambushes, roadside bombs, rocket-propelled grenades and other deadly hazards. And they have been left with an increased risk of combat-like stress.

Flores says she's not alarmed by her diagnosis of post-traumatic stress; she's getting help for her sleeping problems. It wasn't the war, but the adjustment to the civilian world that she found difficult.

"It was OK - now what?" she says. "You have nobody to talk to. Your family can't relate to what you and your soldiers had and it's just really hard. ... I felt lost. ... I didn't know what to do with my time."

That anxiety - along with depression, irritability and feelings of isolation - also are common symptoms for men with post-traumatic stress, but some mental health experts believe there are distinct pressures for women veterans.

Some come from military service itself - where some women feel they need to prove themselves - while others come from the transition from vigilant soldier to caring wife or mother.

"Women are pulled in different directions," says Darrah Westrup, lead psychologist at the Veteran Affairs' Women's Trauma Recovery Program in Menlo Park, Calif. "They want to be a good partner. They want to be a good mother. ... They want to be a good solider."

Returning home can be especially stressful for women who may find themselves running a household, taking care of children, going to work and dealing with insomnia or other war-related problems, says Diane Shearod, women veterans program manager at the Hines VA Hospital in Chicago.

"They get frustrated with themselves not being able to manage like they did before," she says. "They have to run the kids to school. They have to take them to different functions. Can you imagine what that's like with just two to three hours sleep? You're wondering, 'Am I going to be like this forever?'"

Though it's too soon to gauge the toll on women veterans, some early studies have offered a few clues.
Click here to find out more!

For example, the VA reports that slightly more than a third of 23,635 women veterans from Iraq and Afghanistan evaluated from 2002 to last August had a preliminary diagnosis of a mental disorder.

Those numbers provide just a partial glimpse into the problem: Many women veterans, like men, don't go to VA hospitals or prefer to seek private help.

A second study released early this year also found that of more than 220,000 Iraq veterans, 23.6 percent of women had a mental health concern - compared with 18.6 percent for men (an insignificant difference, according to Col. Dr. Charles Hoge, one of the study's authors).

Mental health experts say one of the biggest contributors to psychological problems for women in uniform is military sexual trauma - a term that covers verbal harassment and physical assault, which is a strong risk factor for PTSD.

Studies conducted by the VA health system vary, but generally about 20 percent of women report a physical assault during their service, Westrup says. "Unfortunately, a huge aspect of that experience is guilt and self-blame and shame on top of stress," she adds.

Last year, the Pentagon announced a new policy of confidentiality, so sexual assault victims can report the incident and get help but law enforcement and senior commanders are not immediately notified.

Compounding the emotional turmoil for women are wounds and ailments that range from life-changing - the loss of limbs and brain injuries - to temporary, such as infections and rashes.

Some of the short-term health problems are likely tied to the harsh realities of war, where women can go weeks without a shower and spend months hauling gear and lifting heavy weapons in triple-digit heat.

The VA found 29 percent of the women veterans it evaluated returned with genital or urinary system problems, 33 percent had digestive illnesses and 42 percent had back troubles, arthritis and other muscular ailments.

Aneta Urban had a bad back after two tours in Iraq - one in a Marine military police company. She says she hauled as much as 70 pounds of gear.

But the impact on her psyche was greater. When Urban, now 31, returned from active duty to suburban Chicago last year, she didn't want to socialize with friends, regarding it as a waste of time and money.

"I'd think, 'There are troops in Iraq and they're giving up so much and people are partying and not even thinking about that,' " she says. "I still feel like that sometimes. ... They worry about what Paris Hilton is wearing. But every day, people are dying, young troops."

Then there were those who annoyed her by asking if she'd killed anyone. "Why would you want to know that? It's such a personal question," she says. "I believe in God and whatever I did in Iraq, I will answer for later."

She was frustrated, too, that no one was rushing to hire her.

"People would say, 'Oh, you're a veteran, you've done two tours, you're golden. Everybody will want you.' " It didn't happen. "That," she says, "added to my depression."

The death of a beloved cousin sent her into a tailspin; one day she found it difficult to breathe, and she checked herself into a hospital for exhaustion and stress.

More than a year later, Urban says she's much better. She's in college, studying for a master's degree in accounting, working as a detention officer at a police department and thinking about an FBI career.

"When you're busy," she says, "you don't have a lot of time to sit around and think about things."

Urban's bumpy road back isn't unusual.

Some women veterans - including those without psychological problems - say it takes time to decompress and switch gears from hard-nosed soldier to nurturing mother.

Darcie Greuel, a VA nurse in Milwaukee, spent nearly a year at the 452nd Combat Support Hospital in Afghanistan, then rejoined her husband and their three children.

"I was trying to get back into being a wife and a mother," she says. "But it was 'Wow, they survived without me.' ... I really didn't know where my place was. I had to be really careful. I didn't want my husband to think I was not appreciative of what he did. I didn't want to come back and say, 'It's all going to be my way.' "

Greuel, now 40, also had to settle back into her job. She returned to nursing but missed the adrenaline rush. She became irritated when colleagues griped about being overworked and sensed that people no longer wanted to listen to - or would understand - her war stories.

Greuel now gets together with military friends a few times a year, and has decided to return to college to complete her bachelor's degree in nursing.

Greuel found her way back into her family and work life without professional help.

But mental health experts say women veterans who do need counseling tend to respond well to treatment - perhaps even better than men - because they're more open about their emotions.

The problem is many women - just like men - are reluctant to take that first step.

Some are so determined to re-establish that bond with their children that they'll ignore their own problems, says Katherine Dong, women veterans program manager at the North Chicago VA Medical Center.

"They want to make it up to their family for being gone, yet they have all these symptoms and all these thoughts that are still haunting them," she says. "Women tend to put their families' needs above their own. They're trying to push their bad stuff aside and focus on their families and unfortunately, it's not always successful."

Keri Christensen was one of those veterans who did turn to the VA for help after serving with the Wisconsin National Guard in Iraq.

She had agonized leaving behind two small daughters - the younger less than a year old. "There were very guilty feelings ... that I was just neglecting my children," she says. "I was a stay-at-home mom ... but it was my call to duty and I felt I needed to do that."

She tried to stay connected to her girls, ordering books online, having them shipped to her in the war zone, recording them and sending the tapes back home. Her husband, Brian, tried to fill the void, joining his elder daughter's Brownie troop and attending meetings with her.

But when Christensen returned last winter, she had a hard time negotiating her domestic life, she says, because she was so depressed.

One of her wartime duties had been working next to the mortuary in Kuwait where she routinely saw flag-draped coffins of dead soldiers. "You'd see their possessions in a packet, their date of birth," she says. "They were kids - 19, 20, 21 - that was hard."

"They send you home and expect you to live your life normally," she adds. "You can't. Well, maybe some people can. I wasn't able to."

Christensen says she had panic attacks and hated driving, fearing she'd run red lights - something done in convoys she was on in Iraq - with her daughters in the car.

"I just don't like to go places," she says. "I'd rather stay in my own house, which I know is safe."

Alicia Flores, meanwhile, is thinking of leaving her home in Chicago, where she has been working as dental assistant and living with her mother, biding her time in the two years since she left the Army but failed to leave Iraq behind.

She has joined the Army Reserve and may return to the war zone.

"I feel restless, just not secure," she says, "like I'm waiting for something."

87% of Toronto Police Workers Have Bad Nutrition Habits, 65% Overweight: Survey

Jokes about cops and doughnuts might be the reflex reaction to a new survey that shows nearly two-thirds of Toronto Police Service workers are overweight, but the general public isn't doing much better when it comes to battling the bulge, experts say.

A health survey of 2,110 police officers and civilian employees conducted by Connex Health found almost 90 per cent admitted to poor nutrition habits, while 65 per cent said they were overweight.

A further 44 per cent reported an unhealthy fitness level, while around 20 per cent said they had been diagnosed as obese.

The results come as no surprise to Connex president Denise Balch, who suspected the "fairly poor" numbers would be similar in police forces across the country.

"The majority of members are not meeting Canada's Food Guide in terms of nutrition, and we know that not many of them want to change," said Balch.

Still, only nine per cent of respondents reported an unhealthy waist circumference, just 10 per cent said their alcohol intake was unhealthy and 11 per cent said they had bad smoking habits.

The results are considered accurate within 2.5 percentage points, 9.5 times out of 10.

Nutrition experts weren't surprised by the results either, saying behind-the-scenes police employees and front-line officers are generally no different than the average person when it comes to lifestyle.

"You would expect the police constables in particular to be more attuned to their lifestyle habits," said Dr. David Lau, president of Obesity Canada.

"In reality, the police force is a reflection of what we're doing as fairly typical Canadians, who are not engaged in healthy eating practices and healthy living practices."

For that reason, Lau said Canadians shouldn't snicker at the police results - while they might not be impressive, they are better than the national average.

"We're still dealing with a healthier bunch of folks compared to the average," said Lau.

Statistics Canada reports that the nation's obesity rate has almost doubled in the last 20 years, jumping from 13 per cent in 1978 to 23 per cent in 2004.

"I think the statistics just re-enforce the need for us, as health practitioners, to promote the importance of healthy eating and healthy activity," said Lau.

People may have high expectations for police officers because of TV shows and films, but they give an inaccurate depiction of what the average officer does, said defence lawyer Peter Rosenthal.

"Most police work is probably mundane, quiet work and they don't do very much running, so it's not surprising that their (health is) just like other people," said Rosenthal.

"It's not always about running after bad guys."

Last week, Chief Bill Blair told a meeting of the Toronto Police Services Board that the survey was part of an overall strategy to improve health and reduce stress in the force.

"We believe the health of all of our employees is something we have a responsibility for, but we want to also assist them to help them maintain a healthy lifestyle," he said.

"We believe there can be very positive effects, not only for our people on a personal level, but for the workplace and to improve the productivity."

While the survey results highlight some concerns within the force, they confirm that police and the public are not that different, said Bill Gibson, the police service's director of human resources.

"There is an expectation that police officers have a higher fitness standard and a higher health standard," said Gibson.

"But I think we're learning, as we go through these things, that we're not unlike the rest of the members of the community."

87% of Toronto Police Workers Have Bad Nutrition Habits, 65% Overweight: Survey

Jokes about cops and doughnuts might be the reflex reaction to a new survey that shows nearly two-thirds of Toronto Police Service workers are overweight, but the general public isn't doing much better when it comes to battling the bulge, experts say.

A health survey of 2,110 police officers and civilian employees conducted by Connex Health found almost 90 per cent admitted to poor nutrition habits, while 65 per cent said they were overweight.

A further 44 per cent reported an unhealthy fitness level, while around 20 per cent said they had been diagnosed as obese.

The results come as no surprise to Connex president Denise Balch, who suspected the "fairly poor" numbers would be similar in police forces across the country.

"The majority of members are not meeting Canada's Food Guide in terms of nutrition, and we know that not many of them want to change," said Balch.

Still, only nine per cent of respondents reported an unhealthy waist circumference, just 10 per cent said their alcohol intake was unhealthy and 11 per cent said they had bad smoking habits.

The results are considered accurate within 2.5 percentage points, 9.5 times out of 10.

Nutrition experts weren't surprised by the results either, saying behind-the-scenes police employees and front-line officers are generally no different than the average person when it comes to lifestyle.

"You would expect the police constables in particular to be more attuned to their lifestyle habits," said Dr. David Lau, president of Obesity Canada.

"In reality, the police force is a reflection of what we're doing as fairly typical Canadians, who are not engaged in healthy eating practices and healthy living practices."

For that reason, Lau said Canadians shouldn't snicker at the police results - while they might not be impressive, they are better than the national average.

"We're still dealing with a healthier bunch of folks compared to the average," said Lau.

Statistics Canada reports that the nation's obesity rate has almost doubled in the last 20 years, jumping from 13 per cent in 1978 to 23 per cent in 2004.

"I think the statistics just re-enforce the need for us, as health practitioners, to promote the importance of healthy eating and healthy activity," said Lau.

People may have high expectations for police officers because of TV shows and films, but they give an inaccurate depiction of what the average officer does, said defence lawyer Peter Rosenthal.

"Most police work is probably mundane, quiet work and they don't do very much running, so it's not surprising that their (health is) just like other people," said Rosenthal.

"It's not always about running after bad guys."

Last week, Chief Bill Blair told a meeting of the Toronto Police Services Board that the survey was part of an overall strategy to improve health and reduce stress in the force.

"We believe the health of all of our employees is something we have a responsibility for, but we want to also assist them to help them maintain a healthy lifestyle," he said.

"We believe there can be very positive effects, not only for our people on a personal level, but for the workplace and to improve the productivity."

While the survey results highlight some concerns within the force, they confirm that police and the public are not that different, said Bill Gibson, the police service's director of human resources.

"There is an expectation that police officers have a higher fitness standard and a higher health standard," said Gibson.

"But I think we're learning, as we go through these things, that we're not unlike the rest of the members of the community."